ADHD in Women and Girls
ADHD is often not properly diagnosed in girls and women because the symptoms are not as obvious. They are also often misdiagnosed as other disorders, which can delay referral.
Signs of depression, anxiety and eating disorders in females with ADHD need to be investigated and addressed as appropriate. Transitional periods such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in certain women.
1. Get a diagnosis
ADHD is difficult to identify particularly in women. This is due to the fact that many of the symptoms differ for females. For instance, while men tend to have hyperactive and impulsive symptoms, a lot of women have difficulty in concentrating or staying still. Because of this, they can be misdiagnosed with other mental health problems such as anxiety or depression.
Doctors might not be aware with ADHD, as it is more common in men and boys. This can lead to delays in diagnosis since females aren't often referred to as frequently. Girls can also hide symptoms better than males. This makes them less likely be noticed by parents or teachers. They may resort to strategies to cope, like concealing their appearance with makeup or acting out, to cover up their actions and feelings.
The symptoms of ADHD are more severe in women who are experiencing menopausal or perimenopause. It is because hormonal fluctuations can make them more prone to mood swings. They may also have difficulty to stay on top of things and follow routines. This could affect their ability to manage their home, work and other responsibilities.
Waiting times for assessments can cause stress and anger for those who are unable to receive the assistance they require. This is particularly applicable to those on the NHS as there are only a handful of doctors who can perform ADHD tests. It can take years to make an appointment.
The first step to get the diagnosis is to visit your GP. It is essential to tell your GP that you think you might have ADHD because they will need to take it seriously and request a referral. adhd in adult women test should also explain why you believe you might be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP, which can assist in the speedy process. Alternately, you can attempt to obtain an assessment through the private healthcare route.
2. Talk with your doctor
Women with ADHD can be harder to identify than men, partly because the symptoms are not so obvious, particularly when they are adults. These strategies can be harmful since they can try to conceal their problems. This includes drinking heavily or smoking cannabis, as well as trying to build social support by engaging in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to have an increased risk of developing sexually transmitted illnesses and teenage, unplanned and early pregnancies.
GPs will take any report of ADHD seriously and will ask you about your symptoms. They will then recommend the appropriate service for you. This typically a community mental health service or a specialised Neurodevelopmental Service.
The wait times for these services can be long and, in some instances, it is difficult to refer someone due to the lack of seriousness with which the problem is treated. This could be because the GP doesn't know about adult ADHD or think that the person's challenges are caused by something else (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms.
It is important that you select a therapist with ADHD experience who is able to collaborate with your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for people with ADHD.
Managing ADHD symptoms is a lifelong process that can last for a lifetime. Medication can help to reduce some of your symptoms and diet modifications can make a difference too. A diet high in vegetables, fruits and whole grains can help to reduce the symptoms of impulsivity and hyperactivity. On the other side, a diet that is high in sugar and junk food can worsen the symptoms.
You should also inquire with your GP whether mindfulness-based methods like meditation could be beneficial for you. They can be very helpful in helping those with ADHD manage their symptoms. These techniques can be taught by a qualified teacher. You can locate a teacher near you by using the NHS service locator.
3. Find a support group
Women with ADHD might exhibit more subtle symptoms than males. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult to identify them. This doesn't mean they do not have symptoms. In fact, they may have inattention ADHD symptoms which are more difficult to recognize. In addition, they can have trouble managing their emotions and relationships. This can cause tensions in relationships, especially with males.
Women who suffer from inattention ADHD may be more likely to struggle with work and school. They may have difficulty following instructions, keeping track of deadlines and meeting commitments. They might also be unable to accept constructive criticism or constructive feedback. These issues can lead to burnout that could negatively impact their career and job performance.
Some of the most common symptoms and signs of adult ADHD in women include difficulty paying attention, easily forgetting things and a lack of organization. They might also be prone to depression and self-doubt. They may also have difficulties expressing their emotions, and are often not understood. For instance, changes in mood could be interpreted as a sudden rage or anger.
Despite these challenges there are many resources for adults suffering from ADHD. One of the best options is an intervention program designed specifically for adults with ADHD. These groups are offered both online as well as in person. They are great ways to get information on the diagnosis process for both adults and children as well as tips on how to manage your condition.
There are a variety of adult ADHD support groups in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults suffering from ADHD to talk about their challenges, achievements and aspirations. The details of the meeting on their website or their Facebook page. You can reach them if you have any questions or would like to attend an forthcoming event.
4. Exercise
Women suffering from ADHD might have difficulties managing their symptoms, including menstrual cycles and menopausal symptoms. These hormonal changes can cause or worsen emotional symptoms, such as mood fluctuations and irritability.
Exercise can reduce these symptoms, release of feel-good hormones and reducing the stress. It also helps control excess energy, increase focus and improve attention. Therefore, try to incorporate a regular fitness routine into your day.
Exercise at home or, if you'd like to be social, join a group or join a gym. Exercise can alleviate certain ADHD symptoms, but it will not solve them. It should be combined with other strategies for managing symptoms. You should aim for 150 minutes of moderate intensity workout per week.